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Eat better, feel better : my recipes for wellness and healing, inside and out Cover Image Book Book

Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.

De Laurentiis, Giada, (author.).

Summary:

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

Record details

  • ISBN: 9780593138434 (hardcover)
  • ISBN: 0593138430 (hardcover)
  • Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Content descriptions

General Note:
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.
Includes index.
Formatted Contents Note:
Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes, let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!

Search for related items by subject

Subject: Cooking (Natural foods)
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Potter-Tioga Library System. (Show)
  • 1 of 1 copy available at Green Free Library (Wellsboro).

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Green Free Library (Wellsboro) 641.563 DEL (Text) 92524439 GFWM Main Room Available -

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