Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.
- 0 of 1 copy available at Green Free Library (Wellsboro).
- 0 of 1 copy available at Potter-Tioga Library System.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Green Free Library (Wellsboro)||641.563 DEL (Text)||92524439||GFWM Main Room||Checked Out||05/28/2021|
- ISBN: 9780593138434 (hardcover)
- ISBN: 0593138430 (hardcover)
- Physical Description: 271 pages : illustrations (chiefly color) ; 25 cm
- Edition: First edition.
- Publisher: New York : Rodale, .
- Copyright: ©2021
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.
|Formatted Contents Note:||
Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes, let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.
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|Subject:||Cooking (Natural foods).
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